Want to improve your freestyle breathing technique? Our swimming technique video has been designed by our elite swim coach and includes tips and advice on when to take a breath, along with a demonstration by American freestyle sprint star, Nathan Adrian.

Improve body position

Focus on perfecting your freestyle hand positioning and stroke technique by wearing tech paddles during your swim training. Our Speedo Fit video demonstrates how to use tech paddles and features tips on size and fitting from our elite swimming coach.

Here are five essential stroke technique tips for swimmers looking to improve their SWOLF score and become faster, better and more efficient in the pool.