How To Use Swimming To Tone Your Stomach
Discover which swimming exercises will get maximum results for slimming your tummy. No complicated sports science, just carefully honed advice from the experts.
Get Back into Swimming: Session 3 – Improve Technique
A workout that uses drills to help you focus on key areas, helping you to improve your overall technique.
How to Eat Like a Team Speedo Athlete
We caught up with Team Speedo stars to find out what they eat in a typical day and their favourite snacks!
Get Back into Swimming: Session 2 – Improve Fitness
A great workout for building all-round muscle strength as well as lung capacity.