Fitness

Swim Training Aids: The Simple Way To Tone Your Body

Fitness

Swim Training Aids: The Simple Way To Tone Your Body

Spice up your water workout and tone up your body by incorporating a training aid into your swim.

2021-05-18 08:45:47By Speedo

Why Swimming Is The Ultimate Cross-training Exercise

Fitness

Why Swimming Is The Ultimate Cross-training Exercise

2021-05-14 10:52:33By Speedo

10 Tips For Fitting Triathlon Training Into A Busy Lifestyle

Fitness

10 Tips For Fitting Triathlon Training Into A Busy Lifestyle

Panicking about how you’re going to find time to train and hold down your job and social life? We asked some real weekend warriors to share their secrets…

2021-05-14 10:18:50By Speedo

Easy Holiday Pool Exercises

Fitness

Easy Holiday Pool Exercises

2021-05-14 10:06:30By Speedo

Hydrospin: A New Hybrid of Water Fitness!

Fitness

Hydrospin: A New Hybrid of Water Fitness!

Discover a new way to work out in the pool!

2021-05-14 10:02:44By Speedo

Quick Tips: Get Fit And Stay Motivated In The Pool

Fitness

Quick Tips: Get Fit And Stay Motivated In The Pool

Need motivation? Stay on track to achieve your fitness goals with our quick tips for rediscovering your love of the pool.

2021-05-14 09:44:49By Speedo

Get Back into Swimming: Session 4 – Toning and Strength

Fitness

Get Back into Swimming: Session 4 – Toning and Strength

A targeted workout designed to tone muscles and strengthen your core.

2021-05-12 13:44:59By Speedo

How To Improve Your Core By Fred Vergnoux

Fitness

How To Improve Your Core By Fred Vergnoux

Core stability helps us to maintain the optimum streamlined body position in the water, so that we can swim faster and more efficiently.

2021-05-12 09:18:55By Speedo

Get Back into Swimming: Session 1 – Improve Endurance

Fitness

Get Back into Swimming: Session 1 – Improve Endurance

A workout designed to test and improve your endurance.

2021-05-11 15:47:45By Speedo

How To Use Swimming To Tone Your Stomach

Fitness

How To Use Swimming To Tone Your Stomach

Discover which swimming exercises will get maximum results for slimming your tummy. No complicated sports science, just carefully honed advice from the experts.

2021-05-11 15:38:13By Speedo