Build Your Endurance: How To Swim Further, Faster
Former World Champion swimmer and gold medallist, Karen Pickering MBE, shares her endurance tips.
Swimming Exercises For An Abs Workout And Toned Stomach
Hitting the pool is a sure fire way of ensuring your abdominal muscles get a great workout. A strong core will also help you improve your efficiency in the water.
Swim Into Shape After Pregnancy
Thinking about getting back in shape after pregnancy? From toning up in the pool to restoring your fitness levels, we explain how and why swimming can help.
How To Burn More Calories At The Pool (Without Swimming For Longer)
Want to maximise your time in the pool and burn more calories? Rev up your workout with our expert tips.
Is Swimming Good For Toning Your Body?
Improve your body bugbears and reclaim your confidence with these exercise, beauty and style tips.
Why Swimming Is Key To Success On The Tennis Court
When most people think about combining tennis and water, painstaking rain delays instantly spring to mind, but not for coach Andrew Fitzpatrick.
Using Swimming To Stay Active And Aid Injury Recovery
Swimming exercises offer a safe, effective way to stay active, aiding your recovery while helping you regain your fitness.
Gethin Jones Six-week Swim Training Programme
TV personality Gethin Jones recently undertook a bespoke six-week swim fitness training programme, created and instructed by our very own advisory coach Dan Bullock.
Swim Training Aids: The Simple Way To Tone Your Body
Spice up your water workout and tone up your body by incorporating a training aid into your swim.