Hitting the pool is a sure fire way of ensuring your abdominal muscles get a great workout. A strong core will also help you improve your efficiency in the water.
Want to maximise your time in the pool and burn more calories? Rev up your workout with our expert tips.
When most people think about combining tennis and water, painstaking rain delays instantly spring to mind, but not for coach Andrew Fitzpatrick.
Swimming exercises offer a safe, effective way to stay active, aiding your recovery while helping you regain your fitness.
Spice up your water workout and tone up your body by incorporating a training aid into your swim.