Fitness

10 Tips For Fitting Triathlon Training Into A Busy Lifestyle

Fitness

10 Tips For Fitting Triathlon Training Into A Busy Lifestyle

Panicking about how you’re going to find time to train and hold down your job and social life? We asked some real weekend warriors to share their secrets…

2021-05-14 10:18:50By Speedo

Easy Holiday Pool Exercises

Fitness

Easy Holiday Pool Exercises

2021-05-14 10:06:30By Speedo

Hydrospin: A New Hybrid of Water Fitness!

Fitness

Hydrospin: A New Hybrid of Water Fitness!

Discover a new way to work out in the pool!

2021-05-14 10:02:44By Speedo

Quick Tips: Get Fit And Stay Motivated In The Pool

Fitness

Quick Tips: Get Fit And Stay Motivated In The Pool

Need motivation? Stay on track to achieve your fitness goals with our quick tips for rediscovering your love of the pool.

2021-05-14 09:44:49By Speedo

Get Back into Swimming: Session 4 – Toning and Strength

Fitness

Get Back into Swimming: Session 4 – Toning and Strength

A targeted workout designed to tone muscles and strengthen your core.

2021-05-12 13:44:59By Speedo

The Perfect Get-Fit Recipe

Fitness

The Perfect Get-Fit Recipe

This delicious and nutritious meal packs in several of our superfoods - ideal after a day in the pool.

2021-05-12 10:15:20By Speedo

Fuel Food For Swimmers

Fitness

Fuel Food For Swimmers

Nutrition coach Laura Agar Wilson shares five quick, healthy snack ideas and a tasty smoothie recipe.

2021-05-12 09:37:45By Speedo

How To Improve Your Core By Fred Vergnoux

Fitness

How To Improve Your Core By Fred Vergnoux

Core stability helps us to maintain the optimum streamlined body position in the water, so that we can swim faster and more efficiently.

2021-05-12 09:18:55By Speedo

Get Back into Swimming: Session 1 – Improve Endurance

Fitness

Get Back into Swimming: Session 1 – Improve Endurance

A workout designed to test and improve your endurance.

2021-05-11 15:47:45By Speedo

How To Use Swimming To Tone Your Stomach

Fitness

How To Use Swimming To Tone Your Stomach

Discover which swimming exercises will get maximum results for slimming your tummy. No complicated sports science, just carefully honed advice from the experts.

2021-05-11 15:38:13By Speedo