10 Tips For Fitting Triathlon Training Into A Busy Lifestyle
Panicking about how you’re going to find time to train and hold down your job and social life? We asked some real weekend warriors to share their secrets…
Quick Tips: Get Fit And Stay Motivated In The Pool
Need motivation? Stay on track to achieve your fitness goals with our quick tips for rediscovering your love of the pool.
Get Back into Swimming: Session 4 – Toning and Strength
A targeted workout designed to tone muscles and strengthen your core.
The Perfect Get-Fit Recipe
This delicious and nutritious meal packs in several of our superfoods - ideal after a day in the pool.
Fuel Food For Swimmers
Nutrition coach Laura Agar Wilson shares five quick, healthy snack ideas and a tasty smoothie recipe.
How To Improve Your Core By Fred Vergnoux
Core stability helps us to maintain the optimum streamlined body position in the water, so that we can swim faster and more efficiently.
Get Back into Swimming: Session 1 – Improve Endurance
A workout designed to test and improve your endurance.