Advice

Pool Etiquette 101: The 7 Commandments Of Lane Swimming

Advice

Pool Etiquette 101: The 7 Commandments Of Lane Swimming

Don't let a crowded pool of speedy swimmers intimidate you. Here are some of the most common unspoken rules for lane swimmers.

2021-05-19 07:53:59By Speedo

What Is The Best Time Of Day To Go Swimming?

Advice

What Is The Best Time Of Day To Go Swimming?

Invigorated morning swimmer or evening master of the pool? And does it make any difference? We reveal the best time of day to swim.

2021-05-18 15:40:15By Speedo

5 Dry Land Exercises To Give You More Power In The Pool

Advice

5 Dry Land Exercises To Give You More Power In The Pool

Learn how to develop more explosive swimming power for starts and turns.

2021-05-18 14:45:20By Speedo

How To Improve Your SWOLF Score

Advice

How To Improve Your SWOLF Score

Here are some top tips, including how to use the data displayed on Speedo On to your advantage.

2021-05-18 14:38:30By Speedo

How To Breathe Comfortably Without Swallowing Water During Your Swim

Advice

How To Breathe Comfortably Without Swallowing Water During Your Swim

We’ve all been there: getting into our stride, enjoying our swim and feeling focused before – splutter, panic – it all goes pear-shaped. There’s nothing like a mouthful of water to put you off your stroke.

2021-05-18 14:34:18By Speedo

The Ultimate Checklist For Packing Your Swim Bag

Advice

The Ultimate Checklist For Packing Your Swim Bag

What do you need to bring to the pool? The most obvious items are your swimwear and towel, but you’ll most likely be needing a few more things.

2021-05-18 14:25:49By Speedo

How To Protect Your Hair When Swimming

Advice

How To Protect Your Hair When Swimming

Learn how to protect your hair when swimming with these hair-protection tips.

2021-05-18 13:45:20By Speedo

Ensuring Water Safety with the SAFE Code

Advice

Ensuring Water Safety with the SAFE Code

Our friends at the Royal Life Saving Society (UK) have come up with a useful ‘SAFE Code’ to help you remember how to check for water hazards.

2021-05-18 11:02:52By Speedo

Open-water Triathlon Breathing Techniques

Advice

Open-water Triathlon Breathing Techniques

Despite what the text books may tell you, bilateral breathing is not your only option when swimming in open water.

2021-05-18 09:22:53By Speedo

Triathlon Swimming Tips For Beginners

Advice

Triathlon Swimming Tips For Beginners

Tri coach, Dan Bullock, takes us back to basics of triathlon swimming and shares his tips for beginners.

2021-05-18 09:11:14By Speedo