See our favourite ten #NewYearSwimmers posts from New Year's Day 2022
Read on to learn of the origins of the New Year’s Day swim and how it’s helped countless people
Use this next year to reinvigorate your soul. Learn how Rachel Ashe has been helping others across the country
Offering a low impact, full-body workout that tones muscles, the benefits of swimming are plentiful.
If you’re looking for the best ways to relax and reduce stress then look no further. These five simple steps will help you makeover your stress levels and restore calm.