Our Top 5 Outdoor Winter Swim Spots in the UK
Are you a fan of winter swim? Our ultimate guide to outdoor winter swim spots in the UK
Celebrating Your New Year’s Day Swims - Our Top Ten Pictures
See our favourite ten #NewYearSwimmers posts from New Year's Day 2022
Our Support for Those Who Swim this New Year
Keeping your physical and mental well-being strong is paramount. Read how the New Year’s Swim is helping many across the country
How USwim’s New Years Day Swim Began – Karen Quartermain
Read on to learn of the origins of the New Year’s Day swim and how it’s helped countless people
The Power of the Cold Water and its Positive Effects on your Mental Health
Use this next year to reinvigorate your soul. Learn how Rachel Ashe has been helping others across the country
Swim-Proof Your Hair
Discover how a little TLC can help keep your hair looking tip-top, no matter how much chlorine your pool sessions throw at it.
The Benefits Of Swimming: Why Everyone Should Make Time To Swim
Offering a low impact, full-body workout that tones muscles, the benefits of swimming are plentiful.
Skin Care For Swimmers
Give rough bits a moisture makeover with our guide to skin care for swimmers.
Swimming Benefits: 5 Ways To Relax, De-stress And Unwind
If you’re looking for the best ways to relax and reduce stress then look no further. These five simple steps will help you makeover your stress levels and restore calm.
Swimming Hair Care: Quick Styling Tips
Think you haven’t got time to coax your hair into looking polished and presentable after your swim session? Think again. Look groomed and work-ready in half the time with these speedy hair tricks.