Rory Southworth - Penguin Ninja Swim Challenge
Bring on the summer season of run swims and skins swimming!
The Penguin Ninja Swim Challenge
Challenge yourself to swim amongst the penguins. Discover Rory Southworth's cold water challenge here
Eat and Train Like Australian Distance Swimmer Mack Horton
Have you ever wondered how distance swimmers fuel and train to cover so many metres? We chatted to Team Speedo distance star Mack Horton about what he eats and how he trains.
What Does a World-Class Swimmer Eat?
The Caribbean champ, Alia Atkinson, is here to talk Speedo through her daily dietary routine.
What Does Ariarne Titmus Eat in a Day?
The Australian champ, Ariarne Titmus details the food that keeps her fully charged through the day.
What Does a Professional Swimmer Eat?
The correct diet is absolutely fundamental to success in professional sports. Discover how US swimmer, Abbey Weitzeil stays fuelled here.
What Does Jamal Hill Eat?
We spoke to one of Team Speedo’s newest members, Jamal Hill, about what he eats and how he keeps himself energised.
Fat Burning Swimming Workouts
Need inspiration? Incorporate a mixture of the following ideas to help turn your body into a fat burning furnace.
The Best Foods To Complement Your Swim Training
Get more out of your swim training with the right nutrition and the right amounts of food.
The Best Foods To Help You Swim For Longer
What should you eat before and after a swim? What should you avoid? Find out here.