Fitness

The Penguin Ninja Swim Challenge

Fitness

The Penguin Ninja Swim Challenge

Challenge yourself to swim amongst the penguins. Discover Rory Southworth's cold water challenge here

2021-12-15 11:19:08By Speedo

Eat and Train Like Australian Distance Swimmer Mack Horton

Fitness

Eat and Train Like Australian Distance Swimmer Mack Horton

Have you ever wondered how distance swimmers fuel and train to cover so many metres? We chatted to Team Speedo distance star Mack Horton about what he eats and how he trains.

2021-07-28 14:21:29By Speedo

What Does a World-Class Swimmer Eat?

Fitness

What Does a World-Class Swimmer Eat?

The Caribbean champ, Alia Atkinson, is here to talk Speedo through her daily dietary routine.

2021-07-28 13:49:17By Speedo

What Does Ariarne Titmus Eat in a Day?

Fitness

What Does Ariarne Titmus Eat in a Day?

The Australian champ, Ariarne Titmus details the food that keeps her fully charged through the day.

2021-07-28 11:27:35By Speedo

What Does a Professional Swimmer Eat?

Fitness

What Does a Professional Swimmer Eat?

The correct diet is absolutely fundamental to success in professional sports. Discover how US swimmer, Abbey Weitzeil stays fuelled here.

2021-07-27 13:51:32By Speedo

What Does Jamal Hill Eat?

Fitness

What Does Jamal Hill Eat?

We spoke to one of Team Speedo’s newest members, Jamal Hill, about what he eats and how he keeps himself energised.

2021-07-26 15:36:56By Speedo

Fat Burning Swimming Workouts

Fitness

Fat Burning Swimming Workouts

Need inspiration? Incorporate a mixture of the following ideas to help turn your body into a fat burning furnace.

2021-05-19 08:54:32By Speedo

The Best Foods To Complement Your Swim Training

Fitness

The Best Foods To Complement Your Swim Training

Get more out of your swim training with the right nutrition and the right amounts of food.

2021-05-19 08:26:06By Speedo

The Best Foods To Help You Swim For Longer

Fitness

The Best Foods To Help You Swim For Longer

What should you eat before and after a swim? What should you avoid? Find out here.

2021-05-19 08:17:24By Speedo

Build Your Endurance: How To Swim Further, Faster

Fitness

Build Your Endurance: How To Swim Further, Faster

Former World Champion swimmer and gold medallist, Karen Pickering MBE, shares her endurance tips.

2021-05-19 07:59:04By Speedo