Fitness

Fat Burning Swimming Workouts

Fitness

Fat Burning Swimming Workouts

Need inspiration? Incorporate a mixture of the following ideas to help turn your body into a fat burning furnace.

2021-05-19 08:54:32By Speedo

Build Your Endurance: How To Swim Further, Faster

Fitness

Build Your Endurance: How To Swim Further, Faster

Former World Champion swimmer and gold medallist, Karen Pickering MBE, shares her endurance tips.

2021-05-19 07:59:04By Speedo

Swimming Exercises For An Abs Workout And Toned Stomach

Fitness

Swimming Exercises For An Abs Workout And Toned Stomach

Hitting the pool is a sure fire way of ensuring your abdominal muscles get a great workout. A strong core will also help you improve your efficiency in the water.

2021-05-18 14:56:47By Speedo

Swim Into Shape After Pregnancy

Fitness

Swim Into Shape After Pregnancy

Thinking about getting back in shape after pregnancy? From toning up in the pool to restoring your fitness levels, we explain how and why swimming can help.

2021-05-18 14:00:15By Speedo

How To Burn More Calories At The Pool (Without Swimming For Longer)

Fitness

How To Burn More Calories At The Pool (Without Swimming For Longer)

Want to maximise your time in the pool and burn more calories? Rev up your workout with our expert tips.

2021-05-18 13:15:15By Speedo

Swim Yourself Stronger: How To Use Your Swim Training To Build Your Strength

Fitness

Swim Yourself Stronger: How To Use Your Swim Training To Build Your Strength

2021-05-18 12:55:10By Speedo

Is Swimming Good For Toning Your Body?

Fitness

Is Swimming Good For Toning Your Body?

Improve your body bugbears and reclaim your confidence with these exercise, beauty and style tips.

2021-05-18 12:39:59By Speedo

Why Swimming Is Key To Success On The Tennis Court

Fitness

Why Swimming Is Key To Success On The Tennis Court

When most people think about combining tennis and water, painstaking rain delays instantly spring to mind, but not for coach Andrew Fitzpatrick.

2021-05-18 12:18:29By Speedo

Using Swimming To Stay Active And Aid Injury Recovery

Fitness

Using Swimming To Stay Active And Aid Injury Recovery

Swimming exercises offer a safe, effective way to stay active, aiding your recovery while helping you regain your fitness.

2021-05-18 10:31:30By Speedo

Gethin Jones Six-week Swim Training Programme

Fitness

Gethin Jones Six-week Swim Training Programme

TV personality Gethin Jones recently undertook a bespoke six-week swim fitness training programme, created and instructed by our very own advisory coach Dan Bullock.

2021-05-18 09:32:56By Speedo