The Power of the Cold Water and its Positive Effects on your Mental Health

Speedo swimmers celebrate in the water

The following is by Mental Health Swims founder, Rachel Ashe:

Getting out in the world, especially at this time of year can be a challenge. When you live with mental health issues it’s even harder. Mental Health Swims is a social enterprise which was built with the goal of creating kind and welcoming peer support groups that celebrate the power of cold water and community for anyone struggling with mental ill health.

Every meet follows the same pattern. We meet with our big pink pirate flags, using what3words so it’s easy to find us. For those who want to, we dip, paddle or swim. Once everyone is warm and dry, we eat cake, have hot drinks and talk.

Swimmers pose by the waterside

Credit – Anna Deacon @wildswimmingstories

All our meets are followed by a quick litter pick and more chatting.

In 2019 on New Year’s Day, a few months after receiving a complex mental illness diagnosis I took a chance and joined a New Year’s Day dip. The water felt like it burnt my skin- it was so bitterly cold. I think I was probably only in there for a minute. Afterwards I dripped back up the beach and as the pain subsided I noticed a calm feeling inside. I hadn’t felt peaceful in a really long time so I promised myself that I’d swim every month that year – and I did. It helped keep me going through therapy and supported me whilst I tried different medications. By the summer I was feeling much more hopeful about the future. In the September I put a shout out on social media inviting people to join me for a dip, nearly 30 people turned up and Mental Health Swims was born.


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Swimmers dance joyfully in the water

This year we trained 200 incredible volunteers and we have over 80 locations across the UK. It is the loveliest community of people, most who live with their own mental health challenges and do a brilliant job of ensuring that anyone coming along to a meet up will receive a warm welcome.

Swimmers take a dip in the cold water

‘’I hoped that the training would give me the confidence to go it alone and start hosting but it gave me so much more. I realised I wasn’t going it alone, I had a whole team of support, experience and enthusiasm backing me along the way.’’

Although it’s been another exceptionally hard year for all of us, we are really proud of everything we have achieved together. We finished on a high when we received ‘The Mind Marsh’ award under the ‘Innovative peer support’ category. It feels really validating of all our hard work. We can’t wait to see what will happen in 2022.

Swimmers warm up after cold dip in the water

If you’re interested in finding out more about us check out the Mental Health Swims website.

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