Speedo
Writer and expert3 years ago
A great workout for building all-round muscle strength as well as lung capacity. Maximum effort and variance in drills will prove a tough challenge.
Warm up 150 metres
1 x 100m Front Crawl
Focus on kicking from the hip
1 x 50m Backstroke
Focus on kicking from the hip
Main Set 400 metres
4 x 50m Breaststroke
4 x 50m Front Crawl
20 seconds rest between each 50m. Increase speed to maximum effort on the final 50m.
Cool Down 150 metres
1 x 100m Backstroke
1 x 50m Front Crawl
Slowly bring the high heart rate and heavy breathing down
Speedo
Writer and expert
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