Three times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Following this 8-week plan will help you to raise your fitness levels and stamina when swimming.
Speedo Swim Generation is looking to help 500 people in Sri Lanka access essential water safety education, as it looks to help eliminate the 855 deaths caused by drowning in the country each year.
Protect your hair from the drying effects of a swim in chlorinated pool water. This advice includes pointers on which products to use and how to fit a swim cap.
Embrace life in the pool as a way to clear your mind and feel refreshed for the day ahead. Here are some simple approaches to consider.
Find out why it’s worth investing time in perfecting the way you swim. This article highlights these benefits, plus gives advice on strengthening technique.
Never forget anything again with this list of essentials to bring to the pool. It includes easily forgotten items like locker money and goggles.
Consider your fitness goal – weight loss, improved speed and performance, or a mental refresh. Then figure out the best time to schedule your trip to the pool.