Want to become faster and more efficient in the pool? From hand positioning to arm placement, our freestyle stroke video covers the key elements you need to improve your freestyle stroke technique and get Speedo Fit, complete with tips from our elite swimming coach.
Learn how to prepare for an open water swimming event and discover what to expect in our introduction to open water swimming.
Focus on perfecting your freestyle hand positioning and stroke technique by wearing tech paddles during your swim training. Our Speedo Fit video demonstrates how to use tech paddles and features tips on size and fitting from our elite swimming coach.
Get more from your swim with our Speedo Fit videos created with an elite swim coach. Find out how to use Speedo training products to maximise your workout and perfect your technique.
An inability to swim straight in open-water is a major hindrance if your aim is to reduce your swim time. While researching the speed required to achieve the magical sub 1-hour time for an Ironman 3.8km swim, I was intrigued to discover that adding just 5% to 3800m in terms of distance then reduced the 100m repeats from 1:35 to 1:30. You might not be interested in the pure pursuit of speed, but it would still be nice to start off in one direction and head there.
Training fins enable you to improve your propulsive power and concentrate on your fly kick technique. Watch our Speedo Fit video demonstration to see them in action and learn how to wear them correctly during your swim training sessions.
Read about the small change to your kick technique that could revolutionise your swimming speed and power, with award-winning elite coach Fred Vergnoux’s insider pro tips – as revealed in this week’s blog entry.
A kickboard allows you to target your lower body, helping you to work on your leg strength and improve your kick technique. Our Speedo Fit video demonstrates how to use a kickboard during your swimming fitness programme and features expert tips on basic techniques to help you get started.
Perfect your body positioning in the water and your swimming technique will reap the benefits. Our Speedo Fit breaststroke positioning video, featuring advice from our elite swim coach, will help you improve your head and body positioning, enabling you to conserve your energy and reduce drag during your swim.
See how the pros perform the perfect freestyle body positioning technique in our how-to swimming video, which includes a performance by three-time Olympic freestyle gold medallist, Nathan Adrian. With tips from our elite swim coach, it’s been designed to help you hone your technique and align your head and body more effectively.