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Food blog

The best foods to complement your swim training

Follow these food and diet tips to make yourself faster in the pool. Get more out of your swim training with the right nutrition and the right amounts of food.

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New Fastskin Colours

New Fastskin colours

New Fastskin colours, same record-breaking speed. Free Fastskin Prime goggles with selected Fastskin purchases, don't forget to select yours at checkout.

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Two giants, one goal

Samsung technology meets Speedo swim expertise, to bring you industry leading swim tracking

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Gift Guide

Gift as good as you get

Our seasonal gift guide is here to help
this holiday season.

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Speedo says...

Follow our blog tips and advice to support the swimmer's lifestyle.

Explore the blog
  • 30-minute swim workouts to mix up your routine

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  • The Benefits of Swimming: Why everyone should make time to swim

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  • The best foods to help you swim for longer

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