5 Dry Land Exercises To Give You More Power In The Pool
Learn how to develop more explosive swimming power for starts and turns.
How To Improve Your SWOLF Score
Here are some top tips, including how to use the data displayed on Speedo On to your advantage.
How To Breathe Comfortably Without Swallowing Water During Your Swim
We’ve all been there: getting into our stride, enjoying our swim and feeling focused before – splutter, panic – it all goes pear-shaped. There’s nothing like a mouthful of water to put you off your stroke.
The Ultimate Checklist For Packing Your Swim Bag
What do you need to bring to the pool? The most obvious items are your swimwear and towel, but you’ll most likely be needing a few more things.
How To Protect Your Hair When Swimming
Learn how to protect your hair when swimming with these hair-protection tips.
Ensuring Water Safety with the SAFE Code
Our friends at the Royal Life Saving Society (UK) have come up with a useful ‘SAFE Code’ to help you remember how to check for water hazards.
Open-water Triathlon Breathing Techniques
Despite what the text books may tell you, bilateral breathing is not your only option when swimming in open water.
Triathlon Swimming Tips For Beginners
Tri coach, Dan Bullock, takes us back to basics of triathlon swimming and shares his tips for beginners.
Learn to Swim Programme: Stage One – Start Splashing!
Introduce your baby to the water for the first time and build their confidence in the pool with fun activities, singing and gentle movements.
Unmissable Tips For Improving Your Swimming Technique
Better technique will help you to swim more gracefully, but more comfortably and efficiently too.