| Mind Body Swim | Improve Fitness three times a week

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Improve Fitness | Swim Workout

A great workout for building all-round muscle strength as well as lung capacity. Maximum effort and variance in drills will prove a tough challenge.

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1 x 100m
Front Crawl
1 x 100m
Backstroke
4 x 50m
Front Crawl Kick

Use a kickboard. Aim to increase speed on each rep so that the 4th 50m is the quickest

3 x 100m
Front Crawl Arms

20-second rest between each 100m. Use a pullbuoy. Aim to increase speed on each set so the last 100m are the quickest
3 x 100m
Front Crawl

20 seconds rest between each 100m. Increase speed to maximum effort on the final 100m
1 x 200m
Barf Drill