Want to reduce drag and conserve energy as you swim? Our Speedo Fit freestyle positioning video provides key pointers on how to improve your head and body positioning in the water, and includes top tips from our elite swimming coach.
Improve your technique and not only will you cut more gracefully through the water, but more comfortably and efficiently too, saving you energy which could help you swim faster for longer. Want in? Here are five great tips for improving your technique:
Looking to shed fat and tone up? With a few simple tips, your swimming sessions can become efficient fat-burning workouts. The key is to mix up your training with different swimming strokes, training aids, interval training and water weights, and keep your workout fresh and exciting by trying to hit new lap times.
Need inspiration? Incorporate a mixture of the following ideas to help turn your body into a fat burning furnace.