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The Wiper drill is a wide arm sculling movement that helps you generate a better feel for the water when pulling. Add fins and snorkel to make this drill easier.
Front Crawl Swimming Drills | Glute Kick
Improving arm technique
Get more from your swim with our Speedo Fit videos created with an elite swim coach. Find out how to use Speedo training products to maximise your workout and perfect your technique.
Improves body position and technique