Spearheaded by the City of Belfast Swimming Club, The Ripple Effect supports the UK drowning prevention strategy, which aims to reduce drowning fatalities in the UK by 50% by 2026.
Swim workouts for every level of swimmer. Improve your swimming technique, burn calories, build strength and stamina, and tone-up with a swim program.
Lose weight, get fit and improve your mood. The benefits of swimming are huge, offering a low impact, full-body workout that tones muscles and helps you relax.
Follow these food and diet tips to make yourself faster in the pool. Get more out of your swim training with the right nutrition and the right amounts of food.
What should you eat before and after a swim? What should you avoid? These foods and snacks let you swim for longer, and help if you’re swimming to lose weight.
Make sure you stop, look and be safe in and around your home.
From dry skin and cellulite to swollen ankles and ingrown hairs, we’ve got the beauty solutions to banish your body issues. From puffy ankles to ingrown hairs, we’ve got the beauty solutions to banish your body issues.
Weekly schedule full to the brim? When life gets busy with work, errands and the school run, exercise can easily fall by the wayside. Here’s how to fit swimming into your week – no scary lifestyle changes necessary.
Improve your butterfly swimming technique by mastering the correct head and body positioning. Our Speedo Fit how-to video will help you learn how to perform your butterfly stroke more efficiently, allowing you to conserve your energy and become more streamlined.
Our Speedo Fit how-to video provides useful tips on how to improve your breathing technique when swimming breaststroke, including when and how to take a breath, so you can find your rhythm and enjoy a comfortable, more efficient swim.
Want to master your breathing technique for a more comfortable, super-efficient swim? Our Speedo Fit freestyle video demonstrates the most effective underarm breathing technique to use when swimming freestyle, and features top tips from our elite swimming coach on how and when to take a breath.