Spearheaded by the City of Belfast Swimming Club, The Ripple Effect supports the UK drowning prevention strategy, which aims to reduce drowning fatalities in the UK by 50% by 2026.
Swim workouts for every level of swimmer. Improve your swimming technique, burn calories, build strength and stamina, and tone-up with a swim program.
Lose weight, get fit and improve your mood. The benefits of swimming are huge, offering a low impact, full-body workout that tones muscles and helps you relax.
Follow these food and diet tips to make yourself faster in the pool. Get more out of your swim training with the right nutrition and the right amounts of food.
What should you eat before and after a swim? What should you avoid? These foods and snacks let you swim for longer, and help if you’re swimming to lose weight.
Make sure you stop, look and be safe in and around your home.
From dry skin and cellulite to swollen ankles and ingrown hairs, we’ve got the beauty solutions to banish your body issues. From puffy ankles to ingrown hairs, we’ve got the beauty solutions to banish your body issues.