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Swim Tips

SWIM TIPS

Improve your swim technique and fitness, with tutorials and advice from top athletes and swim coaches.

Please select one

Breaststroke

Swimming Technique

Breaststroke

Kick technique

Breaststroke

Breathing Technique

Breaststroke

Body positioning

Butterfly

Stroke Technique

Butterfly

Body positioning

Butterfly

Kick technique Butterfly

Butterfly

Breathing Technique Butterfly

backstroke

Stroke Technique

backstroke

Kick technique

backstroke

Body positioning

backstroke

Breathing Technique

Freestyle

Stroke Technique

Freestyle

Kick technique

Freestyle

Breathing Technique

Freestyle

Body positioning

Centre Snorkel

How to use a Centre Snorkel

Finger Paddles

How to use Finger Paddles

Fins

How to use Training Fins

Kickboard

How to use a Kickboard

Paddles

How to use Tech Paddles

Pullbuoy

How to use a Pullbuoy

Triathlon

Tips for triathlon beginners

Triathlon

Taking care of your websuit

Triathlon

Tops tips for a triathlon transition

Triathlon

Transitioning from your wetsuit during a triathlon

Triathlon

How to put on a wetsuit

Triathlon

Nutrition advice before and after a race

Triathlon

Triathlon transition from swim to bike

Triathlon

Technique tips for open water swimming

Triathlon

Tips for a very successful triathlon race day

Triathlon

Explanation of drafting and why it can be useful by Team Dillon