Olympic gold medallist Tyler Clary demonstrates how to achieve an efficient butterfly body position in our helpful butterfly technique video. Featuring advice and underwater shots, our easy-to-follow how-to video has been designed by our elite swim coach to help you align your head and body more effectively during butterfly.
In the final preparations for your race there are several ways to help ensure you swim as fast as possible – without the downside of a stroke overhaul that could leave you feeling like your swim technique is out of sorts. Here’s what I recommend you look at to achieve a quicker race day swim in the short-term, without impacting on your swim technique.
So you’ve taken the plunge and decided to train for a triathlon – congratulations! But now you’re reading a lot about ‘technique’. What does it all mean? Tri coach, Dan Bullock, takes us back to beginner basics on the subject of swimming technique, strokes to try, and why it’s worth hiring a swimming coach for your triathlon training.
Olympic gold medallist, Jessica Hardy, shows us how to perform the the perfect breaststroke stroke technique in this step-by-step video tutorial, devised by our top swim coach to help you perform your breaststroke hand entry, catch position and arm pull more efficiently.
An efficient kick is the key to maximising your speed and propulsive power. Our Speedo Fit kick technique video focuses on breaststroke and features advice from our elite swimming coach across areas such as foot positioning, kick acceleration and using a kickboard to isolate your legs.
Watch our butterfly video tutorial to see Olympic gold medallist Tyler Clary demonstrate the perfect butterfly stroke technique. Featuring commentary from our elite swim coach, our handy how-to video has been designed to help you improve your butterfly catch, pull and hand placement.