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Invigorated morning swimmer or evening master of the pool? And does it make any difference? We reveal the best time of day to swim.
Find out why it’s worth investing time in perfecting the way you swim. This article highlights these benefits, plus gives advice on strengthening technique.
Spice up your water workout and tone up your body by incorporating a training aid into your swim.
When most people think about combining tennis and water, painstaking rain delays instantly spring to mind, but not for coach Andrew Fitzpatrick.