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Invigorated morning swimmer or evening master of the pool? And does it make any difference? We reveal the best time of day to swim.
If you want to swim fast, you need to have a great body position in the water. It’s one of the fundamentals to a great swim and for me it’s one of the key training elements to work on a daily basis.
Spice up your water workout and tone up your body by incorporating a training aid into your swim.
When most people think about combining tennis and water, painstaking rain delays instantly spring to mind, but not for coach Andrew Fitzpatrick.