This delicious and nutritious meal packs in several of our superfoods, as well as my special low fat cooking technique, ideal for a healthy dinner, after a day in the studio and pool.

Follow these food and diet tips to make yourself faster in the pool. Get more out of your swim training with the right nutrition and the right amounts of food.

What should you eat before and after a swim? What should you avoid? These foods and snacks let you swim for longer, and help if you’re swimming to lose weight.

This delicious, filling drink includes several of our superfoods as well as potassium-rich banana for the ideal post-swim snack.