Figure out ways to squeeze a swim into your schedule, no matter how hectic it gets. From finding different pools to swimming with friends, read our useful tips.
Know exactly what to look for during your next swimwear shop. This essential advice covers areas from fabrics and straps to colours, prints and bust support.
Up your motivation and see what works in the pool by exploring ways of measuring positive change. This article widens the usual understanding of benchmarking.
Protect your hair from the drying effects of a swim in chlorinated pool water. This advice includes pointers on which products to use and how to fit a swim cap.
Embrace life in the pool as a way to clear your mind and feel refreshed for the day ahead. Here are some simple approaches to consider.