Core stability helps us to maintain the optimum streamlined body position in the water, so that we can swim faster and more efficiently.
Discover the small change to your breathing technique that could have you swimming more efficiently, in the latest blog instalment from elite coach, Fred Vergnoux. Here he talks technique tweaks for maximum results.
Need motivation? Stay on track to achieve your fitness goals with our quick tips for rediscovering your love of the pool.
Spur yourself on to achieve goals and make swimming a permanent fixture in your life. It’s all about the 3 Ps: planning, prioritisation and progress. Find out how.
Maximise your swimming progress with these training aids. Read our quick pointers on how to use each piece so you’ll be ready to hit the pool in no time.
Three times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Following this 8-week plan will help you to raise your fitness levels and stamina when swimming.
Find out why it’s worth investing time in perfecting the way you swim. This article highlights these benefits, plus gives advice on strengthening technique.
Never forget anything again with this list of essentials to bring to the pool. It includes easily forgotten items like locker money and goggles.