Focus on perfecting your hand positioning and stroke technique across all swimming styles by incorporating finger paddles into your swim training. Our Speedo Fit how-to video demonstrates how to use finger paddles correctly and features technique tips from our elite swimming coach.
As we become more aware of climate change, animal welfare, and sustainable living, we have started to make conscious decisions in our lives to do our bit for our environment.
Want to feel more powerful in the water? From technique tweaks to training aids, here’s how to improve your swim power.
Dreaming of a trim and toned stomach? Hitting the pool is a sure fire way of ensuring your abdominal muscles get a great workout. The bonus? A strong core will also help you achieve a better body position in the water, increasing the efficiency of your performance to enable you to get more from your swim fitness.
Want to get fitter, mix up your training and avoid the dreaded plateau? It’s time to hit the pool and Get Speedo Fit.
Annie Emmerson is a former international triathlete, runner and duathlete (running and cycling). She retired in 2006 ranked as the world #1 duathlete. Annie now works as a sports presenter and commentator for the BBC and coaches a range of athletes in running, swimming and cycling. Read Annie's top tips for improving your running
Spice up your water workout and tone up your body by incorporating a training aid into your swim.
Learn how to nail the perfect flipturn with our step-by-step guide.
We challenged two self-confessed fitness junkies, accomplished in different disciplines, to a series of swimming races to decide once and for all.
Motivation on the wane? Hang in there! Here are our tips on how to stick to your swimming programme – and reach your goals as a result.
Invigorated morning swimmer or evening master of the pool? And does it make any difference? We reveal the best time of day to swim.
Want to discover the small body positioning change that could help you conserve energy, swim for longer and get more from your workout? Here, award-winning elite coach, Fred Vergnoux, reveals the body positioning tips and easy technique tweaks that could make all the difference. Your efficient new swim starts here.