Want to use swimming to increase your upper body and leg strength and learn how to add resistance training to your pool workout? Former World Champion swimmer and gold medallist, Karen Pickering MBE, shares the expert tips gleaned during twenty years representing Britain at senior level.
This November Speedo has joined up with the team at Movember to bring you MOVE – a 30-day fitness challenge to raise funds and awareness for men’s health.
Need motivation? Stay on track to achieve your fitness goals with our quick tips for rediscovering your love of the pool.