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Speedo Says...

Date 11-04-2017
Front Crawl Swimming Drills | BAFL (Breast Arms/Front Crawl Legs) Drill

The BAFL (Breast Arms/Front Crawl Legs) drill promotes a continuous front crawl kick without the usual dead spot which may occur during full stroke front crawl. This drill encourages a good kick technique -- add fins if needed.

The BAFL (Breast Arms/Front Crawl Legs) drill promotes a continuous front crawl kick without the usual dead spot which may occur during full stroke front crawl. This drill encourages a good kick technique -- add fins if needed.


Swim using a small breaststroke arm movement and front crawl leg kick.


Breathe above surface whilst performing the breaststroke arms.


Make sure you keep your kick consistent during the drill.


This is a useful drill for coordination and for strengthening the kick.


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