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The expanding drill helps establish timing and a feel for the water with your arms.
The expanding drill, which involves three increasing sizes of kicks and pulls, will help establish timing and a feel for the water with your arms.
This drill helps you improve the coordination and timing of your stroke.
The tombstone drill kick involves holding the float in the front kicking position but with a twist to make it harder.
The spear drill involves maintaining a solid breaststroke streamlined position and feeling your way through an effective pull of the arms.
The breakout drill is a tough but effective exercise that helps improve breathing and your breaststroke technique.