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Speedo Says...

Date 12-09-2017
Breaststroke Swimming Drills | I & Y Arms

Slow things down to give you the opportunity to improve your feel for, and your hold on the water.

This drill involves a slow, interrupted full stroke breaststroke movement. Slowing things down gives you the opportunity to improve your feel for, and your hold on the water. Add paddles to strengthen this movement.