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The breakout drill is a tough but effective exercise that helps improve breathing and your breaststroke technique.
The breakout drill is a tough but highly effective exercise that helps improve fitness, breathing and your breaststroke technique.
Slow things down to give you the opportunity to improve your feel for, and your hold on the water.
Devised to help you master your breaststroke kick technique, our how-to swimming video includes a performance from Olympic gold medallist, Jessica Hardy. Featuring tips on foot placement and ankle positioning, plus commentary from our elite coach, our video tutorial has been devised to help you maximise your kick power and speed.
This drill allows you to focus on your arms, helping you to develop greater technique, strength and accuracy by minimising leg movements.
The expanding drill helps establish timing and a feel for the water with your arms.