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The breakout drill is a tough but effective exercise that helps improve breathing and your breaststroke technique.
The breakout drill is a tough but highly effective exercise that helps improve fitness, breathing and your breaststroke technique.
The tombstone drill kick involves holding the float in the front kicking position but with a twist to make it harder.
This drill allows you to focus on your arms, helping you to develop greater technique, strength and accuracy by minimising leg movements.
This drill helps you improve the coordination and timing of your stroke.
Slow things down to give you the opportunity to improve your feel for, and your hold on the water.