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The breakout drill is a tough but effective exercise that helps improve breathing and your breaststroke technique.
The breakout drill is a tough but highly effective exercise that helps improve fitness, breathing and your breaststroke technique.
This drill helps you improve the coordination and timing of your stroke.
The tombstone drill kick involves holding the float in the front kicking position but with a twist to make it harder.
The spear drill involves maintaining a solid breaststroke streamlined position and feeling your way through an effective pull of the arms.
Our Speedo Fit how-to video provides useful tips on how to improve your breathing technique when swimming breaststroke, including when and how to take a breath, so you can find your rhythm and enjoy a comfortable, more efficient swim.