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The breakout drill is a tough but effective exercise that helps improve breathing and your breaststroke technique.
The breakout drill is a tough but highly effective exercise that helps improve fitness, breathing and your breaststroke technique.
Our Speedo Fit how-to video provides useful tips on how to improve your breathing technique when swimming breaststroke, including when and how to take a breath, so you can find your rhythm and enjoy a comfortable, more efficient swim.
This drill allows you to focus on your arms, helping you to develop greater technique, strength and accuracy by minimising leg movements.
This drill helps you improve the coordination and timing of your stroke.
Slow things down to give you the opportunity to improve your feel for, and your hold on the water.