Our Speedo Fit how-to video provides useful tips on how to improve your breathing technique when swimming breaststroke, including when and how to take a breath, so you can find your rhythm and enjoy a comfortable, more efficient swim.
Devised to help you improve your breaststroke breathing technique, our video tutorial includes advice from our elite swim coach on how and when to take a breath, plus a breaststroke breathing demonstration from two-time Olympic medallist, Jessica Hardy.
Devised to help you master your breaststroke kick technique, our how-to swimming video includes a performance from Olympic gold medallist, Jessica Hardy. Featuring tips on foot placement and ankle positioning, plus commentary from our elite coach, our video tutorial has been devised to help you maximise your kick power and speed.
An efficient kick is the key to maximising your speed and propulsive power. Our Speedo Fit kick technique video focuses on breaststroke and features advice from our elite swimming coach across areas such as foot positioning, kick acceleration and using a kickboard to isolate your legs.
Olympic gold medallist, Jessica Hardy, shows us how to perform the the perfect breaststroke stroke technique in this step-by-step video tutorial, devised by our top swim coach to help you perform your breaststroke hand entry, catch position and arm pull more efficiently.
Perfect your body positioning in the water and your swimming technique will reap the benefits. Our Speedo Fit breaststroke positioning video, featuring advice from our elite swim coach, will help you improve your head and body positioning, enabling you to conserve your energy and reduce drag during your swim.
The spear drill involves maintaining a solid breaststroke streamlined position and feeling your way through an effective pull of the arms.
The breakout drill is a tough but effective exercise that helps improve breathing and your breaststroke technique.
This drill will help improve your breaststroke technique by increasing your feel of the water.
This drill allows you to focus on your arms, helping you to develop greater technique, strength and accuracy by minimising leg movements.
The expanding drill helps establish timing and a feel for the water with your arms.