| Mind Body Swim | Improve Endurance three times a week

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Improve Endurance | Swim Workout

A tough workout designed to test and improve your endurance. Push your swim to the limits with this stamina-building session.

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2 x 100m
Front Crawl Kick

Kick with a kickboard. Remember to increase intensity in the main set. Target heart rate is 160-170bpm
1 x 200m
Breaststroke

Aim to swim the second half faster than the first
1 x 200m
Front Crawl

Aim to swim the second half faster than the first
2 x 100m
Tombstone Drill
2 x 100m
Front Crawl

Aim to swim the second half faster than the first