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Garmin multi-sports watch


Effortlessly track any workout in or out of the water, with a Garmin multi-sports watch

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The best foods

The best foods to complement your swim training

Follow these food and diet tips to make yourself faster in the pool. Get more out of your swim training with the right nutrition and the right amounts of food.

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Benefits of Swimming

Benefits of Swimming

Lose weight, get fit and improve your mood. The benefits of swimming are huge, offering a low impact, full-body workout that tones muscles and helps you relax.

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Speedo On

Track your swims

Sign up for free to Speedo On for swim tracking, analysis, tips, drill videos, training plans and more

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Speedo says...

Follow our blog tips and advice to support the swimmer's lifestyle.

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  • 30-minute swim workouts to mix up your routine

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  • The Benefits of Swimming: Why everyone should make time to swim

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  • The best foods to help you swim for longer

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