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The Ripple Effect – Northern Ireland (UK)

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30-minute swim workouts to mix up your routine - Blog

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The Benefits of Swimming: Why everyone should make time to swim - BLOG

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Diet and nutrition for competitive swimmers

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The best foods to eat before and after a swim

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KEEP YOUR FAMILY SAFE, HAPPY AND HEALTHY AT HOME - Blog

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Get Rid of Cellulite, Dry Skin & Swollen Ankles

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Incorporating swimming into a busy lifestyle

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How-to: Butterfly positioning technique video

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How-to: Backstroke positioning video tips

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How-to: Breaststroke breathing video tips

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How-to: Freestyle breathing technique video

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Butterfly kick technique with Tyler Clary

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Breaststroke breathing with Jessica Hardy

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Breaststroke kick technique with Jessica Hardy

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How-to: Backstroke kick technique video tips

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