| Mind Body Swim | Improve Technique three times a week

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Improve Technique | Swim Workout

A workout that uses drills to help you focus on key areas, helping you to improve your overall technique.

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3 x 100m
Mixed

100m front crawl, 100m of any stroke of your choice, 100m breaststroke arms and front crawl legs

6 x 50m
Front Crawl

Count your strokes per length. Try to swim the second 25m with 1 fewer stroke. Kicking harder on the second 25m will help
2 x 100m
Front Crawl With A PULL

Loosen up before the second block work. Using your pullbuoy will help you to keep your hips higher and recover well
2 x 100m
Punch Drill

A 25m with your sts clenched, then 75m full stroke. The Punch Drill is a great way to learn to ‘feel’ the water more
1 x 200m
Front Crawl