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Speedo Fit 1kWet

Month 3 - Week 4 - Session 2

Eighth Session of #Make1KWet Intermediate

Total distance — 1000m

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1kWet

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Month

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30 mins

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Intermediate

Warm Up

x1
1

Easy Stroke of Choice

2 x 50m

Easy pace, 15 seconds rest after each 50m

2

Stroke of Choice Kick

2 x 25m

Fast kick, rest 20 secs after each 25m

3

Fast Stroke of Choice

2 x 25m

Fast pace, rest 20 secs after each 25m

Coach Tip

Rest a further 3 mins at the end of the warm up

Main Set

x1
4

1k Time Trial

1000m

Time trial - So that's as hard as you can go, take note of your time!

Warm Down

x1
5

Easy Stroke of Choice

50m

Easy pace

Total distance 1000m

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