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Speedo Fit 1kWet

Month 3 - Week 4 - Session 1

Seventh Session of #Make1KWet Intermediate

Total distance — 1000m

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1kWet

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Month

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30 mins

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Intermediate

Warm Up

x1
1

Easy Stroke of Choice With Pullbuoy

100m

Easy pace

2

Stroke of Choice Kick

8 x 25m

Kick, easy pace, rest 20 secs

Main Set

x1
3

Stroke of Choice

12 x 50m

Pace is moderate, 10 seconds rest after each 50m

Warm Down

x1
4

Stroke of Choice

100m

Easy pace

Total distance 1000m

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