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Speedo Fit 1kWet

Month 3 - Week 3 - Session 2

Sixth Session of #Make1KWet Intermediate

Total distance — 1000m

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1kWet

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Month

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30 mins

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Intermediate

Warm Up

x1
1

Easy Stroke of Choice

50m

Easy swim

2

Hard Stroke of Choice

2 x 25m

Hard pace, rest 20 secs

Main Set

x1
3

Stroke of Choice

4 x 100m

Pace is moderate, 10 seconds restafter each 100m

4

Stroke of Choice

4 x 100m

Using pullbuoy and paddles, pace is moderate, 10 seconds restafter each 100m

Warm Down

x1
5

Easy Stroke of Choice

100m

Easy pace

Total distance 1000m

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