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Speedo Fit 1kWet

Month 3 - Week 3 - Session 1

Fifth Session of #Make1KWet Intermediate

Total distance — 1000m

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1kWet

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Month

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30 mins

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Intermediate

Warm Up

x1
1

Easy Stroke of Choice

50m

Easy Pace

2

EEasy Swim Kick

4 x 25m

Kick. 20 seconds rest after each 25m

Main Set

x3
3

Fast Stroke of Choice

2 x 400m

pace is moderate, try to make the 2nd 400m slightly faster take 1 minute rest

Warm Down

x1
4

Easy Stroke of Choice

50m

Easy pace with pull buoy/p>

Total distance 1000m

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