Your browser is not currently set to accept Cookies or another program set to block cookies
IE 8 is not supported. You are using an UNSUPPORTED version of Internet Explorer

Speedo Fit 1kWet

Month 3 - Week 2 - Session 2

Fourth Session of #Make1KWet Intermediate

Total distance — 900m

Your browser does not support SVGs

1kWet

Your browser does not support SVGs

Month

Your browser does not support SVGs

30 mins

Your browser does not support SVGs

Intermediate

Warm Up

x1
1

Easy Stroke of Choice

100m

Easy pace

2

Kick Stroke of Choice

8 x 25m

Kick. 10 seconds rest after each 25m

Main Set

x1
3

Moderate Pace Stroke of Choice

3 x 200m

20 seconds rest after each 200m

Warm Down

x1
4

Easy Stroke of Choice

200m

Easy pace

Total distance 1000m

Speedo’s expert coaching network

Speedo’s team comprises nine expert swimming coaches with years of experience coaching top athletes to success, including Olympians and world record holders.

 

Find out more