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Speedo Fit 1kWet

Month 3 - Week 2 - Session 1

Third Session of #Make1KWet Intermediate

Total distance — 900m

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1kWet

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Month

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30 mins

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Intermediate

Warm Up

x1
1

Easy Stroke of Choice

100m

Easy pace

2

Moderate Stroke of Choice

8 x 25m

Moderate pace, 10 seconds rest after each 25m

Main Set

x1
3

Moderate Effort Stroke of Choice

600m

Moderate pace

Warm Down

x1
4

Easy Stroke of Choice

100m

Easy pace

Total distance 900m

Speedo’s expert coaching network

Speedo’s team comprises nine expert swimming coaches with years of experience coaching top athletes to success, including Olympians and world record holders.

 

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