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Speedo Fit 1kWet

Month 3 - Week 1 - Session 2

Second Session of #Make1KWet Intermediate

Total distance — 850m

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1kWet

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Month

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30 mins

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Intermediate

Warm Up

x1
1

Easy Stroke of Choice

50m

Easy Pace

2

Easy Stroke of Choice

2 x 50m

Kick. 20 seconds rest after each 25m

Main Set

x1
3

Stroke of Choice

2 x 200m

Swim the first 50m hard then swim 150m easy take 30 seconds rest

4

Stroke of Choice

2 x 200m

Swim pull + paddles the first 50m hard then swim 150m easy take 30 seconds rest

Warm Down

x1
5

Easy Stroke of Choice

50m

Easy pace

Total distance 1000m

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