- Speedo Fit 1kWet
4 x 25m
Kick, rest 20 secs
2 x 400m
Pace is moderate, try to make the 2nd 400m slightly faster take 1 minute rest
Swim with a pullbuoy, easy pace
Speedo’s team comprises nine expert swimming coaches with years of experience coaching top athletes to success, including Olympians and world record holders.
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