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Speedo Fit 1kWet

Month 2 - Week 3 - Session 2

Sixth Session of #Make1KWet Intermediate

Total distance — 1000m

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1kWet

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Month

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30 mins

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Intermediate

Warm Up

x1
1

Easy Stroke of Choice

50m

Easy swim

2

Easy Swim

4 x 25m

Kick, rest 20 secs

Main Set

x1
3

Stroke of Choice

2 x 400m

Pace is moderate, try to make the 2nd 400m slightly faster take 1 minute rest

Warm Down

x1
4

Stroke of Choice With Pullbuoy

50m

Swim with a pullbuoy, easy pace

Total distance 1000m

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