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Speedo Fit 1kWet

Month 2 - Week 2 - Session 2

Fourth Session of #Make1KWet Intermediate

Total distance — 900m

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1kWet

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Month

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30 mins

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Intermediate

section class="workout-set row w-gutter">

Warm Up

x1
1

Easy Pull

2 x 100m

20 / 30 seconds rest after each 100m

2

Moderate Stroke of Choice

4 x 25m

Kick. 20 seconds rest after each 25m

Main Set

x1
3

Moderate Pace Stroke of Choice

3 x 200m

20 seconds rest after each 200m

Warm Down

x1
4

Easy Pull Buoy

100m

Easy pace

Total distance 1000m

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