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Speedo Fit 1kWet

Month 2 - Week 1 - Session 2

Second Session of #Make1KWet Intermediate

Total distance — 850m

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1kWet

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Month

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30 mins

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Intermediate

Warm Up

x1
1

Easy Stroke of Choice

100m

Easy Pace

2

Easy Stroke of Choice

4 x 25m

Kick. 15 seconds rest after each 25m

Main Set

x2
3

Stroke of Choice With Pull Bouy

4 x 50m

15 seconds rest after each 50m

4

Fast Stroke of Choice

4 x 25m

20 seconds rest after each 25m

Warm Down

x1
5

Easy Stroke of Choice

200m

Easy pace

Total distance 1000m

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