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Speedo Fit 1kWet

Month 1 - Week 2 - Session 1

Third Session of #Make1KWet Intermediate

Total distance — 900m

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1kWet

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Month

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30 mins

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Intermediate

Warm Up

x1
1

Easy Freestyle

100m

Easy pace, rest 10 secs

2

Freestyle Kick

4 x 25m

Kick, take as much rest as you need

Main Set

x1
3

Freestyle

10 x 50m

Moderate pace, rest 20 secs after each 50m

Warm Down

x1
4

Easy Freestyle

200m

Easy pace

Total distance 900m

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