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Speedo Fit 1kWet

Month 1 - Week 1 - Session 2

Second Session of #Make1KWet Intermediate

Total distance — 850m

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1kWet

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Month

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30 mins

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Intermediate

Warm Up

x1
1

Easy Freestyle

100m

Easy pace

2

Freestyle

2 x 50m

Steady pace, rest 15 secs after each 50m

Main Set

x1
3

Freestyle

4 x 50m

Moderate pace, rest 20 secs after each 50m

4

Freestyle

200m

Steady pace

5

Freestyle

4 x 50m

Moderate pace, rest 20 secs after each 50m

Warm Down

x1
6

Easy Freestyle

50m

Easy pace

Total distance 850m

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