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Speedo Fit 1kWet

Month 3 - Week 1 - Session 2

Second Session of #Make1KWet

Total distance — 650m

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1kWet

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Month

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30 mins

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Beginner

Warm Up

x1
1

Stroke of Choice

4 x 50m

Easy pace with 10 seconds rest

Main Set

x2
2

Stroke of Choice with Pullbuoy

*m

Using pullbuoy, 30 seconds rest

3

Kick Stroke of Choice

4 x 25m

Fast pace with 10 seconds rest

Warm Down

x1
4

Stroke of Choice

200m

Easy pace

Total distance 1000m

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