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Speedo Fit 1kWet

Month 2 - Week 3 - Session 2

Sixth Session of #Make1KWet

Total distance — 750m

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1kWet

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Month

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30 mins

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Beginner

Warm Up

x1
1

Stroke of Choice

4 x 50m

Take 10 seconds rest

2

Kick Stroke of Choice

4 x 25m

Take 15 seconds rest

3

Stroke of Choice

4 x 25m

Hard pace with 20 seconds rest

Coach Tip

Rest a further 3 mins at the end of the warm up

Main Set

x1
4

Stroke of Choice

200m

Time trial, swim as fast as you can, note down your time.

Warm Down

x1
5

Stroke of Choice with Pullbuoy

2 x 200m

Using pullbuoy, 20 seconds rest

Total distance 1000m

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