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Speedo Fit 1kWet

Month 2 - Week 3 - Session 1

Fifth Session of #Make1KWet

Total distance — 750m

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1kWet

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Month

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30 mins

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Beginner

Warm Up

x1
1

Stroke of Choice

250m

Easy pace

2

Kick Stroke of Choice

6 x 25mm

Take 15 seconds rest

Main Set

x1
3

Stroke of Choice with Pullbuoy

5 x 100m

Using pullbuoy and paddles, 20 seconds rest

Warm Down

x1
4

Stroke of Choice

100m

Easy pace

Total distance 1000m

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Speedo’s team comprises nine expert swimming coaches with years of experience coaching top athletes to success, including Olympians and world record holders.

 

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