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Speedo Fit 1kWet

Month 2 - Week 2 - Session 2

Fourth Session of #Make1KWet

Total distance — 750m

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1kWet

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Month

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30 mins

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Beginner

Warm Up

x1
1

Stroke of Choice

100m

Easy pace

2

Kick Stroke of Choice

4 x 25m

Easy pace with 20 seconds rest

Main Set

x1
3

Stroke of Choice

12 x 25m

Alternate with one hard then one easy with 15 seconds rest

4

Stroke of Choice

200m

Steady pace

5

Stroke of Choice with Pullbuoy

2 x 100m

Using pullbuoy amd paddles, 20 seconds rest

Warm Down

x1
6

Stroke of Choice

100m

Easy pace

Total distance 1000m

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